Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle tension, increases oxygen levels in the blood, and improves flexibility in the body.
This modality is tailored to you with a mix of Swedish and Deep Tissue Massage. It's intended is to melt away muscle tension and increase the blood flow to your heart as well as including spot specific Deep Tissue work where needed.
Also known as Pregnancy Massage is designed specifically for each trimester to decrease aches and tension and provide an overall relaxing experience. We have multiple cushions/pillows to help to make the massage as comfortable as possible for you. Depending on your individual needs we may use a Body Cushion, Wedge or side lying, this is dependent on how far you are in your pregnancy and your specific needs.
Shaitsu is a form of massage that is based of of eastern medicine that can be done fully dressed or undressed and draped with sheets. Shiatsu massage works meridian points (also used in acupuncture) on the surface of the body to correct imbalances within the body. Shiatsu is a wonderful modality to use for overall wellness and promoting your health.
Lymphatic Massage can improve circulation and reduce swelling. While the heart continuously pumps blood through the blood vessels, the lymphatic system relies on the movement of smooth muscles to transport fluid through the lymph vessels. Lymphatic massage can help assist the movement of fluid through the lymphatic system
Reiki is a technique for stress reduction and relaxation that also promotes healing. It is administered by laying hands on or a few inches above the body. It is based on the concept that unseen life force energy flows through us and is what causes vitality. If ones life force energy is low then we are more likely to get sick or feel stress and if it is high we are more capable of being happy and healthy. A treatment feels like a wonderful glowing radiance that flows through and around you. It treats the whole person including body emotions mind and spirit creating many beneficial effects that include relaxation and feelings of peace security and wellbeing. It is a simple natural and safe method of healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
Trigger Point Therapy is the application of concentrated finger pressure to trigger points (painful irritated areas in muscles) to break cycles of spasm and pain.
Sports massage focuses on muscle systems relevant to a particular sport. This provides warm-up and cool down for pre and post events and can reduce injuries alleviate inflammation and decrease recovery time for amateur and professional athletes.
Lava Shell Massage is often paired with Swedish Massage. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress.